Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Nuts are a nutritious snack with healthy fats, protein, and fiber. They may help with weight loss when eaten in moderation.
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Greek yogurt is high in protein, and berries are full of antioxidants. Mixing them together boosts nutrients and taste.
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Apples are fiber-rich, while peanuts offer healthy fats, protein, and fiber. Combining apples with peanut butter can be a filling snack option.
Cottage cheese is high in protein, and pairing it with fruit adds fiber, making it a healthy option.
Kale chips are a super healthy snack option, packed with fiber, antioxidants, and minerals. These can be added to a weight loss diet.
Dark chocolate and almonds are a great weight loss snack combo. Dark chocolate is full of antioxidants, and almonds are rich in healthy fats.
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Eggs are a satisfying weight loss snack because their protein content helps keep you feeling full longer.
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A protein smoothie is a satisfying snack option for weight loss, providing a filling boost until your next meal.
Edamame, made from steamed unripened soybeans, is a fiber-rich snack that's excellent for weight loss.
Oats, a nutritious whole grain, offer ample fiber and protein, making them a great choice for people on weight loss journey.