Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Cheeses like cottage cheese, ricotta cheese, or mozzarella are great high-protein options that do not cause a sugar spike.
Hummus has carbs, but since your body breaks them down slowly, they don't make your blood sugar spike as fast as other carbs.
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A single large hard-boiled egg gives you 6.3 grams of protein that helps keep your blood sugar from spiking.
Mix fresh fruit into plain low-fat yogurt for a tasty treat that's low in carbs and perfect before a workout.
Put 3 cups of air-popped popcorn in a bag for a quick, low-carb snack. Add a pinch of salt for a tasty afternoon crunch.
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Avocados rich in fiber and healthy fats may help keep your blood sugar from spiking up.
Tuna has omega-3 fatty acids, which can help with diabetes by reducing inflammation and possibly improving blood sugar control.
Eating chickpeas and other legumes are a healthy choice of snacks for people with diabetes.