Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Onions are packed with fiber, vitamin C, and antioxidants that help keep your cells healthy.
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Sweet potatoes are packed with nutrients and carbohydrates. Bake, boil or steam it and it is ready to eat.
Rich in fibers, vitamin C, manganese and potassium it is a nutritious option to add into your salads and other recipes.
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Ginger has antioxidants like gingerol, good for health. Popularly used to ease throat discomfort in the form of ginger tea and lozenges.
Beetroots are full of fiber, folate, manganese, and nitrates and are also good for heart health.
In a study, garlic has shown some blood pressure lowering properties and may be helpful for people with elevated levels of cholesterol and triglycerides.
Fennel is low-calorie, but it's packed with fiber, vitamin C, potassium, and manganese. Plus, it has anethole, which gives it flavor
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Carrots are loaded with vitamins A and K, and have beta-carotene that may boost antioxidant action.
Packed with vitamin K, C and phosphorus, crucial for bone health, supports a key bone hormone called osteocalcin.
Turmeric has been studied and used for its antibacterial, anti-inflammatory effects in traditional medicine since ages.