Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Lentil soup is packed with protein from lentils and fiber from veggies which is great for weight watchers.
Whole wheat tortilla veggie wraps with hummus, fresh veggies, edamame, and avocado are filling, tasty, and may aid weight loss with protein and healthy fats.
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Swapping your regular rice with cauliflower rice reduces carb intake at lunch, which may assist in weight loss.
Eggplant, a low-calorie, high-fiber vegetable, can aid weight loss. you can replace it with pizza crust, which helps reduce refined carbs at lunch.
Cobb salads, with lettuce, bacon, eggs, avocados, and creamy dressing, are filling and low in carbs, making them a great lunch choice for weight loss.
Black bean soup is an easy and budget-friendly lunch option. It's high in fiber and protein, helping with weight loss.
Tuna and eggs are affordable, high-protein options that keep you full. Choosing eggs over high-carb meals may aid weight loss by reducing later calorie intake.
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A paleo chicken curry using cauliflower rice, not white rice, is a healthy lunch choice for weight loss.
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