Healthy Lunch Ideas For Weight Loss

Reviewed by: Dr. Nikita Toshi



Disclaimer: Informative, not prescriptive.


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Lentil Soup

Lentil soup is packed with protein from lentils and fiber from veggies which is great for weight watchers.

Veggie Wraps

Whole wheat tortilla veggie wraps with hummus, fresh veggies, edamame, and avocado are filling, tasty, and may aid weight loss with protein and healthy fats.

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Cauliflower Rice Bowls

Swapping your regular rice with cauliflower rice reduces carb intake at lunch, which may assist in weight loss.

Eggplant Pizza

Eggplant, a low-calorie, high-fiber vegetable, can aid weight loss. you can replace it with pizza crust, which helps reduce refined carbs at lunch.

Cobb Salad

Cobb salads, with lettuce, bacon, eggs, avocados, and creamy dressing, are filling and low in carbs, making them a great lunch choice for weight loss.

Black Bean Soup

Black bean soup is an easy and budget-friendly lunch option. It's high in fiber and protein, helping with weight loss.

Tuna Egg Salad

Tuna and eggs are affordable, high-protein options that keep you full. Choosing eggs over high-carb meals may aid weight loss by reducing later calorie intake.

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Paleo Chicken Curry

A paleo chicken curry using cauliflower rice, not white rice, is a healthy lunch choice for weight loss.

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