Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Eating foods rich in calcium and protein is important to tackle the risk of weak bones during menopause.
Green veggies like broccoli, kale, and cabbage are packed with vitamins, minerals, fiber, and antioxidants must be added to daily diet.
Brown rice, quinoa and barley are rich in fiber and vitamin B. They may boost metabolism, and support gut health.
Oatmeal keeps your energy steady. It is loaded with fiber and is also suitable for people with/at risk of diabetes.
Salmon and mackerel are rich in omega-3s and vitamin D that may help ease post menopausal discomfort.
Beans and legumes have plant-based proteins that help with muscle tone and overall health.
Seeds like flaxseeds, sesame seeds, and linseeds are full of phytoestrogens, which balance hormones, especially during menopause.
Drinking plenty of water can relieve menopause dryness. It hydrates cells and reduces bloating from hormonal changes.