Reviewed by: Dr Anuja Bodhare
Disclaimer: Informative, not prescriptive.
Including omega-3-rich fish like salmon helps by reducing inflammation, improving hormone balance, supporting heart health & enhancing mood.
Go for whole grains like brown rice, barley, and sorghum. They can help avoid sudden spikes in blood sugar.
Have whole fruits for dessert. Their fiber helps you feel full, aids digestion, and slows sugar spikes.
Drink lots of water and choose drinks with low or no sugar.
Include leafy greens like spinach and kale, along with tomatoes and mushrooms that may help regulate blood sugar, manage weight, reduce insulin resistance, and improve overall metabolic health.
Legumes like beans and lentils have a high fiber content that helps regulate blood sugar, and supports weight management.
Olive oil contains healthy fats and antioxidants that are good for heart health, reduce inflammation, and may enhance insulin sensitivity.
Eating high-fiber foods can help with PCOS by slowing digestion and reducing sugar spikes.
Tofu, cottage cheese, egg whites, chicken, roasted grams and fish are filling and healthy choices for people with PCOS.