Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
According to a study, beetroots have abundance of fiber and antioxidants which are healthy for heart and blood pressure regulation,
A glass of tomato juice can be a healthy swap for sugary beverages.
According to a study, pomegranates are rich in nutrients such as folates and vitamin C that might reduce both types of blood pressure.
Eating and drinking berry juice may help lower both systolic blood pressure and LDL cholesterol.
Skimmed milk and yogurt are good for people with high blood pressure.
Research shows that drinking both teas can benefit blood pressure regulation, but green tea has a stronger effect.