Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Include a variety of vegetables, fresh fruits, whole grains, millets, healthy fats and legumes.
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Add a variety of colorful vegetables to your meals, such as in salads or as side dishes. They are low in calories but high in essential vitamins, minerals, and fiber.
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Be mindful of portion sizes to avoid overeating. Controlling portions helps manage calorie intake and supports weight management.
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Choose nutrient-dense snacks like nuts, plain yogurt, or fresh vegetables with added spices. These options are healthier and more satisfying than sugary or processed snacks.
Lean meats can be baked or grilled with minimal oil and consumed with plenty of salads and home-made healthy dips instead of packaged ones.
Choose cooking methods like grilling, baking, steaming, or sautéing with little oil. These keep your meals lower in calories. Never re-use heated oils.
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Reduce your intake of sugary drinks such as soda and fruit juices. Instead, opt for water, herbal tea, coconut water, buttermilk etc.
Check food labels for calorie counts, saturated fats, added sugars, and sodium levels. Choose products with lower amounts of these components to make healthier choices.
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Eat your meals on same time every day. Avoid late dinners and late night snacking. The last meal should be taken at least 2 hours before going to bed.
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