Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
The high vitamin C content in yellow dragon fruit strengthens the immune system, that helps you fight infections.
The anti-inflammatory elements in yellow dragon fruit, such as phenolic acids and flavonoids, help reduce inflammation and lower the risk of diseases like heart trouble and diabetes.
Yellow dragon fruit aids digestion and boosts metabolism with its high dietary fiber levels and prebiotic properties.
Yellow dragon fruit acts as a natural laxative due to its fiber content, promoting regular bowel movements but excessive consumption may cause stomach discomfort.
Yellow dragon fruit contain a oxidant called flavonoids which reduce heart disease risk.
Yellow dragon fruit contains betalains, flavonoids, and phenolic acid, which are antioxidants that protect against heart disease and inflammation.