Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 and Folate. They are also rich in magnesium, iron, calcium, phosphorus, and zinc.
Moringa leaves are rich in vitamin C and beta-carotene that act against free radicals. They also have Quercetin which is beneficial for managing blood pressure.
Moringa leaves may help manage the blood sugar levels due to the presence of isothiocyanates.
One serving of Moringa leaves contain 6.7 grams of protein, which is good for muscle health.
Moringa leaves contain antioxidants that are beneficial for liver health and may also accelerate the repair of the liver cells.
The high amount of B vitamins in the moringa leaves helps in improving digestion. It may also help in dealing with constipation, bloating, and digestive discomfort.
Moringa leaves offer various health benefits. With protein for muscles, fats, carbs for energy, and fiber for digestion, they enhance overall nutrition and support a healthy lifestyle.
Moringa leaves are rich sources of calcium and phosphorus which helps in improving bone health. Disclaimer: Informative, not prescriptive.