Reviewed by: Dr. Nayana Shetty
Disclaimer: Informative, not prescriptive.
L-carnitine, an amino acid derivative, helps transport fatty acids into your cells for energy. Your body produces it naturally, and it's also available as a supplement.
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Some studies suggest that L-carnitine could help promote weight loss and fat loss by enhancing fat metabolism and increasing energy expenditure.
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Acetyl-L-carnitine, a form of L-carnitine, may support brain health.
L-carnitine might help lower total and LDL (bad) cholesterol, raise HDL (good) cholesterol, and improve heart health in people at risk for heart disease.
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L-carnitine has been shown to improve exercise performance by increasing energy production, reducing muscle fatigue, and enhancing recovery after physical activity.
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L-carnitine could boost blood flow and nitric oxide production, which might help you exercise longer with less discomfort and fatigue.
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L-carnitine might boost the production of red blood cells, which carry oxygen to your body and muscles.