Basmati rice is high in vitamin B1 (thiamine), which supports optimal brain function.
Basmati rice is high in soluble fiber, which may help curb appetite and overall calorie consumption.
The fiber in Basmati rice, aids in digestion and supports gut health.
Rich in fiber and low in saturated fat, makes it a heart-smart choice for a wholesome diet.
Basmati rice has a low to medium glycemic index. Combine it with veggies, lentils and consume in moderation.
The outer layer of brown Basmati rice is rich in antioxidants, potentially reducing the risk of certain cancers.
Its low sodium content and high potassium levels make it a heart-friendly option, when included as a small portion of a balanced diet.