Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Pears has a glycemic index of 38. Eating them with the peel is healthiest as it has the most vitamins and minerals.
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Oranges have a glycemic index of 40 and contain vitamin C, offering a good dose of fiber and also help boost immunity.
Apples, with a glycemic index of 39, gives you fiber, crunch, and are good for your gut and iron levels.
Cherries have a glycemic index of 20 and contain other nutrients like potassium, antioxidants, and fiber, which can be great for your immune system and heart.
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Grapefruits contain Vitamin C, antioxidants, potassium, and fiber, and have a glycemic index of 25, which may support healthy heart function, digestion, and boost immunity.
Strawberries have a glycemic index of 41 and they are perfect with drinks or meals.
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Prunes have a glycemic index of 29 and contain fiber that may help relieve constipation and lower cholesterol too
Peaches contain vitamins, minerals, and antioxidants and have a glycemic index of 45, which may be good for people with diabetes.
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Grapes, rich in fiber, vitamin B-6, and essential minerals, have a glycemic index of 53, which may help digestion, lift your mood, and support brain function.
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Guava, with a glycemic index of 12, is high in fiber and may lower your blood sugar levels in type-2 diabetes.