Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Non-citrus fruits like bananas and apples are rich in nutrients and fibre, promoting smoother bowel movements and aiding in digestion.
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Leafy greens such as spinach and fenugreek are packed with vitamins, minerals, and fibre, essential for digestive health and reducing constipation risk.
Veggies like carrots and sweet potatoes are high in fibre, aiding in reducing constipation and easing pressure on the intestines for hernia patients.
Opting for healthier oils like olive and coconut oil, ghee can prevent digestive issues and heartburn, which are detrimental for individuals with hernias.
Whole grains are rich in fibre and nutrients, unlike refined grains, which lack fibre. They support digestive health and overall well-being for hernia patients.
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Oatmeal is a low-acidic food with high fibre content, beneficial for reducing symptoms and discomfort associated with hernias.
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Adequate water intake supports smooth digestive function, but excessive consumption can lead to bloating, especially problematic for hernia patients.
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