Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Opt for soft-textured fish and seafood to ensure easy chewing and swallowing on a soft food diet.
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Enjoy scrambled or softly boiled eggs for a protein-rich option that's gentle on the palate.
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Include soft-cooked or ,mashed fruits for a sweet and easily digestible source of vitamins and minerals. You may make smoothie or shake with the help of your favorite fruits.
Incorporate mashed or pureed veggies like cooked carrots and mashed sweet potatoes to ensure adequate fiber and nutrients without the need for extensive chewing.
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Choose soft-cooked rice or khichdi for a comforting and easily digestible source of carbohydrates. Combine it with curd and nicely boiled lentils to get a wholesome meal.
Indeed, warm dishes such as oatmeal, upama, daliya which are highly appealing options for a soft food diet.
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Enjoy nutrient-packed smoothies and milkshakes made with fresh seasonal fruits and vegetables for a delicious and easy-to-swallow meal or snack.
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Opt for smooth, swallow-friendly choices like yogurt, buttermilk, cottage cheese, or pudding for a creamy and effortless eating experience.
Savor applesauce and fruit cups for a naturally sweet and soft fruit option.
Treat yourself to gelatin desserts, offering a soft and wobbly delight that's kind to your stomach.