Reviewed by: Nikita Banerjee
Disclaimer: Informative, not prescriptive.
Include non-starchy vegetables like leafy greens, broccoli, and cucumbers in your diet. These are low in sugar, which helps fights yeast overgrowth.
Opt for lean proteins such as chicken, turkey, and fish. These provide essential nutrients without feeding the yeast in your body.
Image Source: freepik.com
Incorporate healthy fats like avocados, olive oil, and coconut oil. These fats support your immune system and help fight off fungal infections.
Add fermented foods like sauerkraut, kimchi, and unsweetened yogurt to your diet. These foods contain probiotics that promote healthy gut bacteria and inhibit yeast growth.
Garlic has natural antifungal properties, making it a great addition to your diet. It helps to combat Candida and boost your immune system.
Include ginger in your meals for its anti-inflammatory and antifungal benefits. It helps reduce inflammation and fights yeast infections.
Image Source: freepik.com
Use coconut oil in cooking and baking. Its antifungal properties can help to reduce Candida overgrowth in the body.
Drink herbal teas like ginger, peppermint, and chamomile. These teas are soothing and have antifungal properties that support your body's fight against Candida.
Image Source: freepik.com
Snack on nuts and seeds such as almonds, walnuts, and chia seeds. These provide essential nutrients and healthy fats without promoting yeast growth.
Image Source: freepik.com
Add turmeric to your meals for its powerful anti-inflammatory and antifungal properties. It helps to support your immune system in fighting Candida.
Image Source: freepik.com