Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Certain types of fish like tuna, shark, swordfish, king mackerel, and tilefish are high in mercury and should be avoid while breastfeeding.
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Avoid using black cohosh while breastfeeding as it can impact the baby.
Avoid Ginseng as it can make your baby irritable when breastfeeding due to its stimulant properties.
Don't drink alcohol while breastfeeding because it can affect your breast milk. Alcohol can pass into your milk and affect your baby.
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Avoid excessive caffeine while breastfeeding as it can pass into your breast milk and affect your baby's mood and sleep.
Avoid processed foods like fast foods, bakery products, processed meat as they might not have enough nutrients for you and your baby and could increase the chances of allergies in your baby.
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Watch for any changes in your baby's taste preferences or sensitivity to garlic. Adjust your diet accordingly based on your baby's reactions.
Avoid consuming herbs or herbal supplements without a doctor's advice.
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