Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Sugary foods can provide a favorable environment for the growth of candida.
Gluten can cause inflammation and damage the gut lining, creating an environment conducive to Candida growth. People sensitive to gluten should avoid it.
These often contain preservatives and antibiotics that can disrupt gut flora balance and encourage Candida overgrowth. Examples include processed ham, salami, and some commercially raised salmon.
These oils can cause inflammation and have been processed, which can negatively affect gut health. Margarine and reused vegetable oils used in frying and baking are common culprits.
Many condiments contain sugar, preservatives, and additives that can feed Candida and disrupt gut balance. Ketchup and BBQ sauce, for example, are high in added sugars.
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Dairy can promote mucus production and inflammation, which can worsen Candida symptoms. Cheeses, whole milk, and heavy cream are typical examples.
These beverages can disrupt gut flora and weaken the immune system, creating a favorable environment for Candida. For instance, energy drinks and soda are high in sugars and caffeine.