Reviewed by: Dr Smita Barode
Disclaimer: Informative, not prescriptive.
Capsaicin, found in peppers, has anti-inflammatory properties that can help reduce pain.
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Ginger is famous for calming nausea and stomach discomfort. Studies show it may also ease menstrual cramps.
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Blueberries have lots of phytonutrients that may fight inflammation and lessen pain
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Pumpkin Seeds are a great source of magnesium, which can help reduce migraines and muscle cramps, easing pain.
Turmeric is effective in reducing inflammation and pain due to the compound curcumin.
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Tart cherries have antioxidants and anti-inflammatory compounds which could help reduce muscle pain and improve recovery after exercise.
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Garlic contains anti-inflammatory sulfur compounds which may help reduce joint pain inflammation.
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Salmon is packed with omega-3 fatty acids, which can help reduce pain and inflammation.
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