Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Safflower oil is a cooking oil, providing 12.7 grams of omega-6s per tablespoon. It also contains omega-9s, which support healthy blood sugar levels.
Walnuts are rich in omega-6, offering 10.8 grams per ounce, roughly equivalent to 14 halves.
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Sunflower seeds are packed with omega-6s and essential nutrients like vitamin E and magnesium. They offer 9.3 grams of omega-6s per ounce.
Canola oil is a great source of essential fatty acids. With 2.66 grams of omega-6s per tablespoon, it also offers 0.13 grams of omega-3s.
Tofu, a versatile plant-based protein, contains 3 grams of omega-6s in every half-cup serving.
One large egg contains approximately 1.8 grams of omega-6s, but this amount is in the yolk rather than the whites.
Almonds are heart-healthy because they're rich in fatty acids. With 3.7 grams of omega-6s per ounce (about 24 almonds).
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