Beans are rich in fibres that helps you feel full for longer periods and may help reduce blood sugar spikes.
Spinach’s glycemic index is low and it is loaded with essential minerals and fiber that makes it suitable for people with diabetes.
Veggies like kale, broccoli, and brussels sprouts are packed with a lot of nutrients at low calories that makes them suitable choice for a diabetic diet.
Leaf mustard is low in calories and fat that helps reduce the glycemic load of your meal.
Eating sweet potatoes in moderation can be allowed for a diabetic diet.
Berries have natural sugar called fructose, which increases your blood sugar levels. Consume berries only in moderation.
Eating foods like oatmeal, which are high in fiber and whole grains, can work as a healthy meal option .
Eating nuts every day is known to be helpful for people with type 2 diabetes because they are rich in essential vitamins and omega 3 fatty acids.
Apples rich in fiber, vitamins, and minerals have a low glycemic index of 39 and they are easy to eat, store, and carry around without much fuss. Eat in moderation.
Lentils are packed with fiber, minerals, and vitamins, adding them in sugar-friendly diets that do not spike blood sugar.