Effects of Stress on Sexual Health

Reviewed by: Dr. Nayana Shetty



Disclaimer: Informative, not prescriptive.


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Erectile Dysfunction (ED)

Stress is a major trigger for Erectile Dysfunction (ED) in men. When stressed, the body releases more cortisol, a hormone that can disrupt sexual arousal responses.

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Reduced Libido

Stress can greatly reduce sexual desire. Prolonged stress can cause mental exhaustion and tension, leading to a decreased interest in sex.

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Premature Ejaculation

Anxiety and stress can cause premature ejaculation, which can then lead to more stress.

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Infertility

Chronic stress can affect fertility by disrupting hormone balance in both men and women, impacting menstrual cycles and sperm production.

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Vaginismus

Stress in women can cause vaginismus, where vaginal muscles contract involuntarily, leading to pain or difficulty during sex.

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Dyspareunia

Stress can cause dyspareunia, painful intercourse, which can then trigger anxiety about sex, worsening stress and creating a cycle of health issues.