Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Talking openly with your partner about your sexual needs can help identify and address the causes of sexual frustration.
Image Source: freepik.com
Clearly telling your partner what you want can help you both find a compromise in your sex life.
Listening and understanding your partner may help both of you express your thoughts, leading to mutual understanding and sexual satisfaction.
Image Source: freepik.com
Understand that not every sexual experience will be perfect. Real life intimacy is different from reel life intimacy. Keep your expectations humane.
Image Source: freepik.com
Managing a medical condition that affects your sex life can probably make your sex life better.
Being comfortable with yourself can make sex and intimacy better.
Image Source: freepik.com
Masturbation can relieve sexual tension and help you figure out what you like sexually.
Therapies like individual therapy, couples therapy, sexual therapy, from a psychiatrist or registered psychotherapist may help build self-awareness and promote a healthier perspective of intimacy.