Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Eating a healthy diet and maintaining an active lifestyle can help handle PCOS symptoms and make you healthier overall.
Certain medications, may be prescribed by your doctor to help regulate menstrual cycles and manage symptoms of PCOS. Do not miss the doses of your prescribed medicines.
Keeping a healthy weight with good diet and exercise can help manage PCOS symptoms like insulin resistance and hormone problems better.
Using herbs like aloe vera, cinnamon, green tea, chamomile, and white mulberry may help with PCOS. Consume these after consulting an expert.
Practice relaxation exercises to reduced stress, and improve quality of life.
Getting enough sleep of 7-8 hours may help manage PCOS better.
Performing high-intensity exercise helps lower insulin resistance and BMI. Strength training or yoga should be done under expert supervision.