Effective Self-Care and Prevention Tips for Monkeypox

Reviewed by: Dr. Nikita Toshi



Disclaimer: Informative, not prescriptive.


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Contact Your Doctor

Early consultation can help manage symptoms and prevent the spread of the Monkey pox virus.

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Stay at Home

If possible, stay in a well-ventilated room within your home to reduce the risk of spreading monkeypox to others. Isolation is key to protecting those around you.

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Wash Hands Often

Regularly wash your hands with soap and water, or use hand sanitizer, especially before or after touching sores. This helps minimize the risk of spreading the virus.

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Wear a Mask

Wear a mask and cover any lesions when around others until your rash has healed. This reduces the chance of transmitting the virus.

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Keep Skin Dry and Uncovered

Keep your skin dry and uncovered, unless you’re in a room with someone else. This helps the rash heal and prevents further irritation.

Avoid Touching Items in Shared Spaces

Avoid touching items in shared spaces and disinfect these areas frequently. This helps reduce the spread of the virus to others in your home.

Use Saltwater Rinses

Use saltwater rinses to soothe sores in your mouth. This can help ease discomfort and promote healing.

Take Warm Baths

Take luke warm baths to relieve body sores. This can help reduce itching and soothe irritated skin.

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Take Prescribed Medications

Take medicines as prescribed by your doctor. Do not self medicate.

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Nutrition

Consume nutritious, and easy to digest food in small portions at frequent intervals. Avoid oily, spicy and junk food. Maintain hydration.

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