Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Black cumin seeds have gastroprotective properties
Apple Cider Vinegar is packed with proteins, enzymes, and pectin, offering nutritional benefits.
Almonds are nutrient-rich and high in fiber, potentially reducing heartburn risk, absorbing acid and thus help reducing acidity.
Jaggery, with potassium and magnesium, calms your stomach.
Carrom seeds may aid in digestion and acts as an effective anti-acidic agent.
Buttermilk, rich in lactic acid, balances stomach acidity and provides soothing relief. A glass of buttermilk with black pepper and coriander may help.
Fruits like bananas and papayas are known to neutralize acidity, reduce gastric acid secretion, and provide relief from heartburn.
Lying on the left side positions the lower esophageal sphincter above stomach acid levels.
Elevating your bed's head can ease acid reflux symptoms.