Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Caraway helps your stomach feel better by reducing gas and relieving pain. Boil some caraway in water and have that water.
Heeng helps with digestion by releasing gas from your stomach, making you feel better after eating.
Eating amla or Indian gooseberry helps with digestion and reduces stomach gas.
Ginger with its digestive properties helps digestion by calming your stomach, reducing cramps and bloating, and stopping gas and indigestion.
Turmeric (Haldi) is good for health. It helps with digestion issues and can ease gas problems.
Making small changes in eating habits such as eating smaller, more frequent meals, avoiding talking while eating or drinking, eating slowly, may ease gas problems.
Avoiding smoking may help reduce gas.
Avoiding foods that cause gas may help in stopping gas and indigestion like carbonated drinks, colas, junk.