Reviewed by: Dr Nikita
Disclaimer: Informative, not prescriptive.
Pushing through muscle pain to build strength is a myth. Resting, modifying workouts, and proper gear are smarter choices for muscle recovery and growth.
Pain is tricky—it may not always clear why it happens. Consult a doctor for complete medical checkup and diagnosis to uncover the cause of pain.
Suffering in silence is not the right way. Consult a specialist doctor who can help address the cause of your pain and suggest the best suited treatment plan.
Older adults might tolerate pain silently, but chronic pain can greatly affect daily life, causing depression, fatigue, and strain on relationships. Seeking treatment is vital as most pain can be managed effectively with medical help, potentially improving your quality of life.
Pain medications tackle the symptom but you may need further investigations and treatment to cure the underlying cause of pain.