Reviewed by: Dr. Shubham Pandey
Disclaimer: Informative, not prescriptive.
Consuming excess added sugar is associated with increased risk of various health problems, including obesity and heart disease.
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Leafy greens like spinach, kale, and arugula are easy and nutritious. Adding a mixed green salad to your meal can help with weight loss.
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White rice, bread, and pasta lack essential nutrients like vitamins, minerals, fat, protein, and fiber, hindering weight loss efforts.
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Nutrient-dense foods such as broccoli, berries, and eggs are packed with nutrients but are low in calories, making them ideal for weight loss.
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Choosing whole foods in their least processed form is a key aspect of eating clean and promoting overall health.
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High-protein diets suppress hunger, boost metabolism, and build muscle. Add clean protein sources like eggs, poultry, fish, tofu, dairy, nuts, and beans to meals easily.
Regularly drinking sugary drinks, including seemingly healthy smoothies, can lead to weight gain and are not ideal for weight loss or health.
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Sweetened coffee drinks can pack extra calories, slowing down weight loss. Choosing black coffee or low-calorie options is better for managing weight.
Stay away from fried food, processed or packaged items. Choose freshly prepared home cooked meals.
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