Reviewed by: Dr. Nayana Shetty
Disclaimer: Informative, not prescriptive.
Do not skip bathing after sweating, especially after workouts. Sweat can promote fungal growth, so keeping your skin clean and dry is essential.
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Wear loose clothes, especially in hot and humid conditions or during workouts, to allow your skin to breathe and reduce moisture buildup.
Take care when you shave, pluck, or wax your hair to avoid irritating the skin and hair follicles, which can worsen fungal acne.
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Bathing everyday is important to maintain cleanliness of the body.
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Change your clothes, especially workout gear, regularly. Wearing sweaty clothes for prolonged periods can encourage fungal growth.
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Apply antifungal powders to areas prone to sweating. These powders help keep your skin dry and prevent yeast overgrowth.
Eat a balanced diet low in sugar and refined carbs. Excess sugar can feed yeast, leading to an overgrowth and potential fungal acne.
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Don’t share personal items like towels and razors. Sharing these can transfer yeast and bacteria, increasing the risk of fungal acne.
Implementing these home practices can significantly reduce the risk of fungal acne. Consistent hygiene and lifestyle adjustments are key to prevention.
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