Reviewed by: Dr. Ashish Bajaj
Disclaimer: Informative, not prescriptive.
A healthy diet is vital for good hair and scalp health. Foods packed with antioxidants, vitamins, and minerals can enhance hair quality and may even reduce hair loss.
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Including leafy greens, nuts, seeds, whole grains, lean proteins, avocados, and olive oil may help with hairfall.
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Herbal treatments such as ginseng, and Chinese hibiscus can help manage receding hairline.
Consult a dermatologists and follow the prescribed treatment and supplements along with diet and lifestyle modifications.
Platelet-rich plasma (PRP) therapy promotes hair growth by injecting a concentrated solution of the patient’s own platelets into their scalp.
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Choosing a gentle shampoo without sulfates can protect your hair follicles, lowering damage and maybe even helping your hair grow better.
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Rosemary, peppermint, and lavender essential oils may promote hair growth. Mix them with a carrier oil before applying to the scalp.
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Regular scalp massages stimulate blood flow, promote hair health, reduce stress, and can help manage a receding hairline.
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Stress and anxiety can cause hair loss. Managing stress with relaxation, exercise, and professional help can protect hair health and slow receding hairlines.
Choosing hairstyles that minimize tension on the hairline and offer gentle care can help slow down hairline recession and promote hair health.
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