Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Using steam inhalation can help relieve nasal congestion and promote easier breathing.
Applying a warm compress to the nose can reduce inflammation and open up the nasal cavity, providing relief from a stuffy nose.
Ginger has anti-inflammatory properties that can help reduce nasal congestion.
Honey has antibacterial properties and can soothe the nasal passage and throat. Avoid honey, if you are diabetic.
Garlic stimulates the immune system and can help fight respiratory complaints. Adding garlic to hot soup or consuming crushed garlic may provide relief.
Grapefruit contains a powerful antioxidant named Quercetin that works as an anti-allergic agent. Adding a few drops of grapefruit extract in warm water and inhaling it might help..
Black pepper, when mixed with honey and consumed as a drink, can provide relief from nasal congestion.
Apple cider vinegar (ACV) has antibacterial properties and can help relieve a stuffy nose. Mixing ACV with warm water and honey can enhance its effectiveness.
Drinking plenty of fluids, such as water, juice, and soup, can help thin mucus and reduce nasal congestion.