Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Papaya is loaded with vitamin A antioxidants, which are great for your eyes and skin.
Mango is rich in vitamin A, minerals, and fibers. Just one medium-sized mango gives you nearly 75% of your needed vitamin A.
Cantaloupe is incredibly hydrating and packed with vitamin A, vitamin C, potassium, and magnesium.
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Grapefruit is rich in vitamin A and vitamin C. They are full of antioxidants that help to fight off various chronic conditions.
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Watermelon, naturally sweet and packed with vitamin A, works wonders for enhancing your immunity, skin, and eye health.
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Fresh apricots are rich in vitamin A, aiding in vision improvement, boosting immunity, and protecting your skin.
Tangerines are rich in vitamin A and vitamin C, both vital for maintaining healthy eyes and skin.
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This vibrant red nectarine is packed with vitamin A, which can help combat infections and strengthen your immunity.
Guava is famous for improving vision because of its vitamin A. It slows down cataract and macular degeneration.