Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Stay away from explicit images, videos, and websites that can bring those thoughts back.
Distracting yourself and trying out new hobbies can really help. It's a great way to fill your time and keep your mind off things.
Talking about your problem and getting help from a healthcare specialist is key. They'll give you the right advice to deal with it.
Hang out with friends, family, or hit the gym to keep your mind occupied and your body moving.
Image Source: freepik.com
Regular exercise, like running, swimming, walking, or jogging, may boost your mood and help you stay focused.
Joining a support group can be a great way to develop new coping mechanisms and find support if you're struggling with compulsive sexual behavior.
Wearing extra layers of clothing at night can reduce physical arousal, making it less likely for you to touch yourself unconsciously.