Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
According to a study, green tea might help people with type 2 diabetes and those watching weight.
According to a study daily puerh tea consumption was linked to lower body weight, BMI, triglycerides, and cholesterol levels.
According to a study drinking 3 cups of powdered black tea daily for 3 months led to more weight loss and smaller waistlines compared to a control beverage with matched caffeine levels.
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According to a study, oolong tea can help with weight loss by boosting metabolism.
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White tea is packed with catechins, which could support weight loss journey.
Common herbal teas like rooibos, ginger, rosehip, and hibiscus may help with weight loss in some people.