Best Sources of Omega-3 Fatty Acids
Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Flax Seeds
Flax seeds are loaded with Omega 3, and just a teaspoon of these seeds every day can help.
Chia Seeds
Chia seeds are trendy and full of Omega 3, plus they have lots of manganese, fiber, and calcium.
Mustard Oil
Mustard oil contains Omega 3 fatty acids. However, this oil should also be used in moderation for better health outcomes.
Beans
Both mung beans and French beans contain some Omega 3, so they're good choices for adding more of it to your diet.
Squash Vegetables
Squash vegetables also contain decent amounts of Omega 3 fatty acids. Add them to soups, or curries for a nutritious boost.
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Greens
The leafy greens are rich in iron, calcium and Omega 3 fatty acids. Broccoli, spinach, collards, kale are great alternatives to choose from.
Berries
Berries are packed with antioxidants, essential minerals, vitamins, and Omega 3s. Enjoy them in cereal, smoothies, or as a snack!
Walnuts
Walnuts are a good source of Omega 3 fatty acids. These nuts can be consumed as a morning snack.
Melons and Mangoes
Muskmelon and mangoes are a good source of Omega 3 fats and has a low Omega 6 to Omega 3 ratio, making it a healthy choice.
Cabbages and Cauliflowers
Cabbage, Brussels sprouts, cauliflower, and broccoli are great for adding Omega 3s to your diet.
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