Reviewed by: Dr Rajeev Singh
Disclaimer: Informative, not prescriptive.
You can try eating yogurt and probiotics with lactobacillus. Some studies suggest they can help reduce vaginitis infections and itching.
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Limiting sugary foods can help reduce yeast growth. Consult your healthcare provider to see if this is a suitable approach for you.
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To maintain vaginal health, it's recommended to avoid using soaps and instead rinse with water to clean the area gently.
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Avoid using hygiene sprays, fragrances, or powders in the genital area to tackle irritation and itching.
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Practice safe sex by using condoms and dental dams to reduce infections risk and maintain sexual health.
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Using pads instead of tampons during infections can help avoid potential irritation or complications.
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Wearing loosely fitted clothes can also help encourage airflow and reduce moisture in the genital area, reducing itching.
Thoroughly wash the genital area before and after using the toilet or bathroom to maintain cleanliness and avoid infections. Keep the area clean and dry.