Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Adding grounded flaxseeds to porridge, oats, muesli, cooked vegetables and consuming it may help regulate menstrual cycle.
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Eating soy products like tofu, soya milk, soy nuts, tempeh, and sprouts may help regulate menstrual cycle and help overcome weakness due to prolonged periods
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Eating iron-rich foods like legumes , nuts, green leafy vegetables can help overcome blood loss or anemia that may occur due to heavy menstrual bleeding.
Eating foods rich in vitamin A like sweet potato, spinach, carrot, etc. may help women with long periods.
Eating Vitamin B rich foods like seafood, poultry, diary products etc. may help boost estrogen metabolism.
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Eating foods rich in Vitamin C and Bioflavonoids that help in iron abosorption in the gut and help prevent anemia