Reviewed by: Dr Smita Barode
Disclaimer: Informative, not prescriptive.
Some studies suggest that apple cider vinegar may help reducing leg pain from varicose veins. Apply it directly or mix with water to drink.
Turmeric anti-inflammatory properties can help reduce inflammation and can relieve arthritic pain, a common cause of leg pain.
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The anti-inflammatory properties of ginger can help alleviate leg pain and swelling. You can directly apply ginger oil to your leg or consume it orally for relief.
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Calotropis gigantea can help with rheumatic pain. It's mixed with other herbs and applied as a paste on the leg.
Lavender oil, an essential oil, offers numerous health benefits. Massaging it onto your foot can reduce pain and provide other positive effects.
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Studies suggest garlic can reduce joint pain due to its anti-inflammatory properties.
Cowhage could relieve sciatic leg pain. Its root powder is boiled in water, and then filtered before drinking.
This technique, RICER (Rest, Ice, Compression, Elevation, and Referral), helps reduce sudden leg pain from an injury.
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Massage with any oil that suits you. You may warm the oil and gently massage on the legs. This helps with leg cramps.
Leg pain can be due to a bone or joint problem, nerve or muscle related problem, trauma or other autoimmune issues. Consult a doctor for correct diagnosis and treatment.
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