Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Dietary modifications and exercise can help with gradual weight loss which is important to manage high levels of uric acid.
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Dehydration can lead to increased uric acid levels, so drinking plenty of water, minimum 6-8 glasses daily, is recommended.
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Purine-rich foods may affect uric acid levels differently for individuals. A study found that high intake of seafood and red meat increases blood uric acid levels.
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Fructose in sweetened beverages can contribute to high uric acid levels, so avoiding these drinks can help.
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Dairy products might help lower uric acid and reduce gout risk by boosting urine clearance. Opt for low-fat choices
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Cherries have antioxidant and anti-inflammatory properties that may help reduce gout attacks and lower uric acid levels.
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Taking vitamin C supplements could help lower uric acid levels by enhancing its removal, potentially reducing the risk of gout.
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Daily emotional stress can contribute to increased uric acid levels, so managing stress through various methods is recommended managing elevated uric acid levels.
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Tobacco, smoking and alcohol consumption are potentially harmful for everyone. People suffering from gout should strictly stay away from these.