Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Frequent urination can be caused due to diabetes, urinary infection, weak pelvic muscle, enlarged prostate in men, excess caffeine alcohol intake
To find out if you have diabetes or a urinary infection or an enlarged prostate, get yourself checked by a physician as frequent urination can point towards one of these diseases
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Fenugreek lowers blood sugar and improves life quality by acting as an antioxidant, reducing oxidative stress linked to diabetes and frequent urination.
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Tulsi fights bacteria, fungi, and viruses effectively. It is also used to treat various infections, including urinary tract infections, which often cause frequent urination.
Cumin seeds fights bacterial and urinary tract infections.
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Cranberry juice helps fight UTIs
Horse gram's bioactive compounds fight UTI-causing bacteria like E. coli, potentially reducing frequent urination.
Kegel exercises strengthen pelvic muscles, including those of the urinary bladder, offering relief for frequent urination caused by weakened urinary muscles.
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Pomegranate skin has antimicrobial properties, particularly effective against E. coli bacteria, which often causes urinary tract infections leading to frequent urination.
Caffeine in tea, coffee, colas and alcohol are diurectis, that cause frequent urination and dehydration, limit their use
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