Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Saltwater helps in reducing the inflammation of the throat. Mix half a teaspoon of salt into a cup of warm water, and gargle.
Ginger has anti-microbial and anti-inflammatory properties that may help soothe your throat.
Raw honey helps to soothe your throat and reduce irritation. Avoid honey if you are diabetic.
Turmeric is a great antiseptic, and anti-inflammatory agent. It contains curcumin that helps to ease cough.
Some studies suggest that licorice root may ease pain, clear phlegm, and soothe cough. Drinking licorice root tea helps.
Some studies suggest that marshmallow root may help soothing the throat and reducing the irritation caused by a dry cough
Mint leaves contain menthol that may help tackle the irritation and discomfort in throat.
Performing aromatherapy by adding a few drops of eucalyptus oil to hot water and inhaling the vapors may help ease dry cough
Using a humidifier at home helps in reducing dryness of the throat as well as coughing.