Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Ginger has antioxidant and anti-inflammatory properties that help tackles diseases and may relieve body pain.
According to a study, cinnamon has anti-inflammatory properties that reduce muscle soreness and may help relieve body pain.
Turmeric has anti-inflammatory and analgesic (pain killer) effects that may help with various types of pain.
Cold compression acts as painkiller that slows down nerve signals that transmit pain to the brain and may help relieve body pain.
Mustard seeds contain selenium, which can help with body aches and joint pain, easing overall body pain.
Cherry has anti-inflammatory and antioxidant properties that help with chronic pain, gout, arthritis, and fibromyalgia and may relieve body pain.
According to studies, heat wraps may soothe sore muscles and greatly reduce both short-term and longer-term low back pain.
Using ice helps with inflammation, swelling, and pain from injuries like muscle sprains and strains and may ease pain from conditions like tendinitis, bursitis, and sciatica.
Taking a warm bath or soaking in warm water with Epsom salts may help reduce body pain.
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Activities like meditation, acupuncture, or massage may help with body pain.
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