Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Herbal teas like chamomile, peppermint, turmeric, ginger, and fennel may aid digestion and relieve bloating.
Cardamom, known for aiding digestion, combining cardamom, dry ginger, and rock salt powder with warm water can help with bloating and indigestion.
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Star anise, a natural carminative helps with digestion and bloating. Mix its powder with honey for relief from stomach discomforts like bloating and pain.
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Ginger, with its carminative properties, is crucial for digestion. Make ginger tea by boiling it in water to ease stomach bloating and discomfort.
Consuming warm water with hing may help reduce bloating, menstrual pain, and indigestion.
Ajwain has anti-inflammatory properties that can help with bloating. Chew some seeds or boil them in water, then drink the cooled infusion.
Turmeric, a potent healing agent, can improve digestion and reduce gas when taken as a dry powder in water or buttermilk.
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