Reviewed by: Dr. Nayana Shetty
Disclaimer: Informative, not prescriptive.
Watermelon is mostly water, which helps you feel full and can tackle sugar cravings.
Passion fruit is low in calories and high in fiber, which makes it a good choice for weight management.
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Bananas are packed with essential nutrients like vitamins, minerals, and fiber. Unripe bananas have more resistant starch and less sugar than ripe ones.
Pears are packed with fiber, which makes you feel full and can help with weight loss.
Avocados have healthy fats that make you feel full, so you eat fewer calories overall.
Pineapple is full of vitamins, minerals, and the enzyme bromelain, which supports digestion and may help break down fat, helping with weight loss.
Papayas contain papain, a digestive enzyme that reduces bloating by breaking down proteins. They're also low-calorie and full of nutrients like vitamin C, folate, and potassium.
Kiwifruit is low-calorie and high-fiber, and it contains a rare enzyme called actinidin that improves digestion by breaking down protein.
Tart cherries with their anti-inflammatory properties may help with weight loss when consumed in moderation.
Oranges are low-calorie, high-fiber, and rich in vitamin C. Eating whole oranges is better for weight loss than drinking orange juice.