Reviewed by: Dr. Nayana Shetty
Disclaimer: Informative, not prescriptive.
During pregnancy, you need extra protein and calcium for your baby's development. Opt for dairy products like milk, cheese, and yogurt.
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Legumes are excellent plant-based sources of fiber, protein, iron, folate, and calcium all of which your body needs more of during pregnancy.
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Salmon is packed with essential omega-3 fatty acids, aid in a baby's development. Eat fresh and properly cooked fish only if your doctor allows.
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Eggs are rich in proteins and vitamins. Easy to cook and eat option.
Berries offer hydration, healthy carbs, vitamin C, fiber, and antioxidants.
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Avocados are great during pregnancy for their healthy fats, folate, and potassium, helping baby's development.
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Green vegetables like kale and spinach are nutrient-rich. They can help you avoid constipation and reduce the risk of low birth weight.
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Fish liver oil, often from cod, is packed with omega-3 fatty acids EPA and DHA.
Sweet potatoes are loaded with beta-carotene, a plant compound that your body converts into vitamin A, crucial for a baby's development. Consult your doctor and follow the advised diet.
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