Reviewed by: Dr Anuja Bodhare
Disclaimer: Informative, not prescriptive.
Oysters contain zinc, which boosts testosterone, affecting mood and may positively effect sex drive.
Drinking pomegranate juice can lift your mood, enhance blood flow, and act as a healthy source of energy.
Chocolates have been linked to serotonin and phenylethylamine that are known to boost happiness and may help improve your intimate experience.
This leafy green is packed with magnesium, which can boost testosterone, and iron, which enhances desire and satisfaction, especially for women.
Watermelon is full of citrulline, which turns into arginine in your body. Arginine relaxes blood vessels, helping blood flow to your reproductive organs.
Avocado is packed with healthy fats and fiber that give lasting energy and can ease PMS symptoms, making women feel more romantic.
Strawberries, a romantic favorite, are rich in vitamin C, which can boost your sex drive, improve blood flow, and reduce stress and anxiety.
These drinks with caffeine can give you energy and might help men in bed. And, some preparations of coffee and tea have antioxidants that keep you healthy.
According to a study the maca root may help boost stamina and performance in some people.
Fish such as salmon, sardines, and mackerel are rich in omega-3s, which are healthy fats that reduce inflammation in your body, benefiting your sexual health.