Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Turmeric can boost joint health by reducing inflammation and providing antiseptic and antibiotic properties.
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Citrus fruits like oranges, strawberries, and pineapple are rich in antioxidants and vitamin C known to boost collagen production.
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Tofu, soy milk, and soy products may help reduce arthritic pain by fighting inflammation and boosting immunity.
Virgin olive oil is rich in heart-healthy fats and have anti-inflammatory properties which helps deal with arthritis.
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Cherries may ease joint inflammation with their anthocyanins. Berries like raspberries, strawberries, blueberries, and blackberries may also help.
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Dairy products like milk, yoghurt, and cottage cheese are rich in calcium, vitamin D, and omega-3 fatty acids, which enhance bone health.
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Fish like salmon, tuna, sardines, and mackerel are rich in omega-3 fatty acids, known to reduce inflammation and help reduce arthritis pain.
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Whole grains like oatmeal and brown rice help fight inflammation, benefiting conditions like arthritis.
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Kidney, French, and pinto beans provide essential nutrients like fibre, protein, and minerals that can help improve immunity and combat joint diseases.
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Nuts are rich in protein, calcium, and good fatty acids, aiding weight loss and fighting inflammation, making them beneficial for arthritis.
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