Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Whole grains are packed with good things like fiber and nutrients. The fiber helps your gut by feeding the good bacteria.
Eating green leafy veggies like spinach, broccoli, and kale is good for your gut and makes your body work better.
To keep your gut healthy, cut back on sugar.
Water helps your body absorb nutrients, flush out waste, and stay clean inside.
Yogurt is contains probiotics that is good bacteria that help in food digestion, produce vitamin K in gut
Chia seeds have lots of fiber. Eating them makes a gel in your stomach that helps good bacteria grow in your gut and also helps with constipation.
Almonds are packed with nutrients like vitamin E, healthy fats, and fiber. Eating a handful every day may help keep your gut healthy and strong.
Avocado is a superfood with fiber and nutrients that keep your gut healthy
Bananas have lots of fiber and low sugar. They contain inulin, which helps good gut bacteria grow. They also protect your stomach from acid and can ease heartburn.