Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Guava fruit contains about 126mg of Vitamin C
Kiwi fruit is packed with Vitamin C, which may reduce stress and boost immunity. It offers 137mg, nearly double the amount found in oranges.
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Lemons is packed with vitamin C it contain 53mg of vitamin C per 100g, and one medium lemon gives you 50% of the daily value.
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Papaya is rich in Vitamin C. One cup of papaya provides 88mgof vitamin C
Oranges are high in vitamin C and contribute significantly to your daily intake. One medium orange provides 83mg of vitamin C.
Kale, a cruciferous veggie, is packed with vitamin C. A 100g serving of raw kale offers 93mg, covering 103% of the Daily Value.
Adding 2 tablespoons of fresh parsley to your meal provides 11% of the Daily Value for vitamin C, aiding in iron absorption.
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Cantaloupe, a sweet and high-fiber fruit, is rich in vitamin C. One cup of sliced cantaloupe contains 17.4 mg of vitamin C.
One green chili pepper contains 109 mg of vitamin C, meeting 121% of the Daily Value. Meanwhile, a red chili pepper has 65 mg, fulfilling 72% of the DV.
A cup of strawberry slices gives you 97 mg of vitamin C. This nutritious fruit can support heart and brain health.
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